Flour Replacement Formula (Bake Mix #2) (LC, SF)

Here’s another bake mix recipe I devised years ago. It is a little higher in carbs than my other bake mix, but it is a pretty good and straight forward flour substitute when converting high carb recipes, especially in the cake/bar/muffin type recipes.
The beauty of ratio recipes is that you can do them in any amount you want, as long as the ratio stays the same, it will work!
It is however a little “carby” so this definitely needs to be used in moderation if you are on a very low-carb eating plan!

Combine in a bowl, in these proportions:

4 parts whole grain oat flour 
2 parts unflavored whey protein powder 
2 parts almond flour 
1 part vital wheat gluten


Sift the mixture AT LEAST 4 times to thoroughly combine and “fluff”.
Store in a closed container and use cup for cup as a flour replacement.

This comes in at 22 g of carbs with 4 g of fiber, so 18 g of net carbs per half a cup.

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