For years I’ve been using my other low-carb milk recipe, but since I found a pretty low carb dried whole milk powder, I’ve altered my recipe a little bit recently and really like it just a tad better than my other one.
I can’t tell the difference between this one and real milk, not only that, my children can’t either - not even my ultra-fussy milk drinker of a daughter, who will detect the slightest change in taste in her milk!
So I figured it might be worth sharing!
Makes just a little over 2 cups.
Ingredients:
2 tbsp. unflavored whey protein powder
1 tbsp. dried whole milk powder
1/8 tsp. Purevia (maybe not even that much - more like a largish pinch)
4 tbsp. heavy whipping cream (or less, depending on how rich you like it)
2 cups water
Preparation:
Mix dry ingredients and whisk vigorously into the water until everything is dissolved. Chill and use like regular milk.
Nutritional Information: 4 g carbs, 0.8 g fiber, 19 g protein, 309 calories
So that makes it 1.6 g of net carbs for 1 cup.
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This sounds fantastic. I have been low carbing for over 5 years and milk is one of the things I miss the most! Thanks. I will begin the hunt for powdered whole milk.
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